Weigh In record (no journal entry) for 14 April 2018
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61.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 83.17g | Prot: 112.92g | Carbs: 124.45g.
Breakfast: Punaherukka, Pirkka Juokseva Hunaja, Cocovi Chia-Siemenet, Valio A+ Luonnonjugurtti. Lunch: Alesto Kurpitsansiemen, Cashewpähkinät, Felix Thousand Island Salaatinkastike, Kananrinta (Paistettu Pannulla). Dinner: Barebells Protein Bar Coconut-Choco, Lounashetki Kana-Caesar Salaatti. Snacks/Other: Kylmäsavulohi, Oivariini Vähärasvaisempi, Vaasan Taikaruis 100% Vaalea ja Pehmeä Täysjyväruisleipä, Kotipizza Special Opera, Kotipizza Tropicana. more...
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Gaining 0.4 kg a Week
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