Weigh In record (no journal entry) for 14 April 2018
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86 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 13.46g | Prot: 12.23g | Carbs: 20.25g.
Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee. Lunch: Kaffee, Ja! Natürliches Mineralwasser Still, Minimum Joghurt. Dinner: Gemischter Salat, Ja! Natürliches Mineralwasser Still, Kaffee, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Snacks/Other: Aldi Cashewkerne. more...
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Losing 3.5 kg a Week
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Trojaking's Weight History
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