Weigh In record (no journal entry) for 14 April 2018
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 37.90g | Prot: 29.46g | Carbs: 174.22g.
Breakfast: Вареники с Картошкой. Lunch: Чай с Сахаром, Хлеб Черный, Вареники с Творогом, Жареное Яйцо. Snacks/Other: Печенье, Кофе с Молоком и Сахаром, Ванильное Мороженое. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|