Weigh In record (no journal entry) for 13 April 2018
|
70.5 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 41.92g | Prot: 49.49g | Carbs: 91.42g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Pan Blanco, Verdura Hervida, Canelones. Dinner: Hamburguesa de Pollo, Tomates Cherry, Palta. Snacks/Other: Leche Descremada, SanCor Queso Cremosisimo Light, Galletas de Arroz. more...
|
|
2127 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 23 hours and 18 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|