Weigh In record (no journal entry) for 13 April 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 48.80g | Prot: 70.66g | Carbs: 56.41g.
Breakfast: Протеин Бар Протеиновый Батончик, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Свежая Ветчина, Суп Овощной, Вареное Яйцо. Dinner: Семга Жареная. Snacks/Other: Апельсин. more...
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Losing 0.3 kg a Week
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