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918 kcal
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Fat: 23.81g | Prot: 60.39g | Carbs: 106.35g.
Breakfast: Woolworths Almond Milk Unsweetened, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Carrots. Dinner: Parmalat Plain Fat Free Smooth Cottage Cheese, Pakco Mixed Vegetable Pickle, Ryvita Light Rye Wholegrain Crispbread, Chicken Breast Meat, Cucumber (with Peel), Tomatoes. Snacks/Other: Caring Candies Fresh Mint Chocolate, Woolworths Queen Pineapple, Yum Yum No Sugar Peanut Butter, Bakers Provita. more...
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1704 kcal
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Exercise:
Hanging Laundry - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Jules0077's Weight History
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