Weigh In record (no journal entry) for 27 June 2012
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52.4 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.90g | Prot: 52.94g | Carbs: 146.16g.
Breakfast: Blueberries , Free Range Organic Grade A Brown Eggs, 100% Whole Wheat Bread, Coffee with Milk. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Deli Fresh Meats Smoked Turkey Breast, Tomatoes, Sandwich Thins 100% Whole Grain, Fat Free Single Cheese Slices. Snacks/Other: No Sugar Added Bunny Tracks Ice Cream, Classic Corn Dogs, Chocolate Sandwich Cookies, Bananas. more...
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2064 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Susie7811's Weight History
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