Weigh In record (no journal entry) for 13 April 2018
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 84.57g | Prot: 57.94g | Carbs: 197.53g.
Breakfast: Ketchup, Morliny Parówki Berlinki Classic, Chleb Żytni ze Słonecznikiem. Lunch: Zwykłe Piwo, Ciasto 3 Bit, Zwykłe Piwo, Ciasto 3 Bit. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.7 kg a Week
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