Weigh In record (no journal entry) for 13 April 2018
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77.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 88.88g | Prot: 82.21g | Carbs: 162.60g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Couve Manteiga Crua, Tomates, Pepino (Descascado), Pururuca. Dinner: Suco de Abacaxi, Arroz Branco (Cozido), Alface, Sadia Escondidinho de Frango. Snacks/Other: Nestlé Iogurte Grego Light Morango, Queijo Meia Cura, Perdigão Mortadela. more...
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Losing 0.4 kg a Week
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brunads89's Weight History
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