Weigh In record (no journal entry) for 13 April 2018
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.97g | Prot: 27.89g | Carbs: 176.91g.
Breakfast: Friendly Farms Almond Milk Original, Bananas, Millville Chocolate Mint Cookie Granola, Quaker Life Cereal - Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Bell's Amber Ale, Nature's Path Love Crunch Dark Chocolate & Red Berries, Frigo Natural String Cheese Part Skim. more...
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2188 kcal
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Exercise:
Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Showering - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Yoga - 10 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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