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I gained 4 pounds on vacation, lost 3 and then gained it back! I haven't been recording my food and obviously guestimating is not getting it! Today I started recording and by 3 p.m. have already consumed almost 1000 of my 1200 caloric daily allowance. Ugh!
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1294 kcal
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Fat: 33.19g | Prot: 59.94g | Carbs: 187.63g.
Breakfast: Coffee with Cream, Kroger crunchy peanut butter, Sara Lee wheat bread, Bananas (Large). Lunch: Sweet Tea, Light Mayonnaise, Large Grade A Eggs (Hard Boiled), Ravioli Florentine Marinara. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Coffee with Cream, Kroger crunchy peanut butter, Sara Lee wheat bread, Newtons. more...
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Gaining 0.2 kg a Week
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