Weigh In record (no journal entry) for 13 April 2018
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 30.72g | Prot: 44.54g | Carbs: 41.63g.
Breakfast: Chá (Infusão), Piraquê Cream Crackers, Café (Infusão), Água. Lunch: Maçã, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Café (Infusão), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cacau Show Ovinhos de Chocolate Ao Leite. more...
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2130 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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Ka Anjos's Weight History
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