Weigh In record (no journal entry) for 13 April 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 60.43g | Prot: 170.18g | Carbs: 200.35g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts, Egg. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Cotton Candy), StarKist Foods Solid White Albacore Tuna in Water. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|