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danypostnikova
Journal
13 Apr 18
danypostnikova's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
88.2 kg
Lost so far:
8.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
2155 kcal
Fat: 43.95g | Prot: 53.94g | Carbs: 205.21g.
Breakfast:
Банан, Овсяная Каша на Воде, MacCoffee Кофе 3 в 1 Original.
Lunch:
Пшеничный Хлеб, Курица Вареная, Гречка Отварная, Приготовленная Квашеная Капуста.
Dinner:
Водка, Жареная Картошка.
more...
2426 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 61.6 kg a Week
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danypostnikova's Weight History
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