bme1980's Journal, 30 Jan 08

well i guess i have definetly hit a plateau. i think i am going to add something new i don't know what yet but something lol
74.6 kg Lost so far: 13.6 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.
Losing 1.2 kg a Week

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You're still losing (more than 2 pounds a week) according to you chart. If that is a plateau, it is got a nice slant downwards. I'ld say just keep doing what you are doing, but, I have to admit that changing something makes staying on plan more fun. Good luck! I once added lots of exercise by giving myself permission to go up and down th stairs in our house to speak to the kids rather than calling for them to come to me. It saved my voice and got me a a bit more fit. Of course, now I am trying to train them NOT to expect me to come to them!  
30 Jan 08 by member: Always Growing and Learning
Have you thought about doing the core plan for a few weeks? I know a few people who do 2 weeks of one plan and 2 weeks of another and are having great success with it. Give it a couple weeks and see how it goes? 
30 Jan 08 by member: jgilcrist

     
 

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