Weigh In record (no journal entry) for 13 April 2018
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.73g | Prot: 42.34g | Carbs: 121.43g.
Breakfast: Quaker Cruesli Appel en Rozijn, Alpro Mild & Creamy Kokosnoot. Lunch: Bruine Boterham, Rucola Sla, AH Filet Americain Mager. Dinner: AH Piccalilly, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Gehaktballen, Witlofsalade. Snacks/Other: Aldi Gala Boterkoekjes, Appel. more...
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Gaining 0.7 kg a Week
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Belinda50's Weight History
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