Weigh In record (no journal entry) for 13 April 2018
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 13.36g | Prot: 8.31g | Carbs: 15.33g.
Breakfast: Kaffee, Ja! Natürliches Mineralwasser Still, Kaffee. Lunch: Ja! Natürliches Mineralwasser Still, Kaffee. Dinner: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Eisbergsalat, Knoblauch. Snacks/Other: Aldi Cashewkerne. more...
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steady weight
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Trojaking's Weight History
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