Weigh In record (no journal entry) for 13 April 2018
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73.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.72g | Prot: 65.67g | Carbs: 208.89g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Huile d'Olive, Oeuf, Tomates, Banane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Fraises, Delisse Fromage Blanc, Baguette, Pommes de Terre Sautées, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Kinder Schoko-Bons. more...
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2308 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Driving - 2 hours, Resting - 5 hours and 46 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Gd.publi's Weight History
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