Nandirah's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018
107.5 kg Lost so far: 0 kg.    Still to go: 37.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:
1589 kcal Fat: 60.21g | Prot: 79.11g | Carbs: 186.08g.   Breakfast: Pomme Golden, Carrefour Flocons d'avoine, Amandes, Carrefour Fromage Blanc 0%, Café au Lait. Lunch: Tiramisu, Oeuf Dur, Tomates, Mayonnaise, Salade Verte, Pain aux Céréales, Thon dans l'Eau (en Conserve). Dinner: Carrefour Yaourt et Fruits 0%, Haricots Verts, Oeuf. more...
Losing 1.4 kg a Week

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Nandirah's Weight History


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