Weigh In record (no journal entry) for 13 April 2018
|
57.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 44.35g | Prot: 45.09g | Carbs: 265.05g.
Breakfast: Aardbeien, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Gebakken Aardappelen, Groene Snijbonen, Uien, Becel Bakken en Braden, Tomaten. Snacks/Other: Leonidas Praline, Koekje, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
|
Losing 0.7 kg a Week
|
|
|