conte.dracula's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

92 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1190 kcal

Fat: 35.85g | Prot: 28.02g | Carbs: 192.51g. Breakfast: Germinal Crostatina Cacao, Zucchero, Caffè Espresso. Lunch: Valledoro Risibisi ai Ceci. Dinner: Zuppa mista (Alex), Zuppa mista (Alex). Snacks/Other: Tre Mulini Cracker Riso e Mais senza Glutine. more...

2869 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 2.3 kg a Week

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conte.dracula's Journal, 13 Apr 18

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conte.dracula's Weight History