Weigh In record (no journal entry) for 12 April 2018
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 66.61g | Prot: 153.30g | Carbs: 201.80g.
Breakfast: Café com Açúcar, Piraquê Biscoito de Maisena. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Couve Manteiga Refogada, Filé de Frango Grelhado, Kibe Cru. Dinner: Alface, Filé de Frango Grelhado, Kibe Cru, Abobrinha Refogada. Snacks/Other: Tang Suco de Laranja, Queijo Branco, Pão Integral, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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Flávia Freire's Weight History
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