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chicken quesedia without the tortilla.. but its still bangin.
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974 kcal
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Fat: 46.83g | Prot: 89.47g | Carbs: 50.17g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Egg, Spinach, Friendship Dairies Cottage Cheese. Lunch: Friendship Dairies Cottage Cheese, Cooked Salmon, Broccoli. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, Snap Kitchen Chopped Chicken. Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3431 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...
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 Comments
Way to GO! What I do is make a pancake/crepe/wrap sort of substitute by blending (with immersion blender) 1 T cream cheese per 1 large egg (usually use 2 each) and fry up in a 5" skillet for a couple of min. each side, makes 3 - 6, depending how much batter you use. This makes VERY acceptable alternative for tortilla shells, or mini pizzas, etc! Good luck!
12 Apr 18 by member: lon dunk
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Ion dunk, awesome thanku . I will most definetly try that..
13 Apr 18 by member: poison1vy
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poison1vy's Weight History
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