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1091 kcal
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Fat: 40.49g | Prot: 111.89g | Carbs: 68.15g.
Breakfast: Grapefrukt, Kaffe, Lindahls Kvarg Vanilj. Lunch: Röd Het Chili Peppar, Champinjoner, Lax, Blandad Sallad, ICA Gott Liv Blomkålsris. Dinner: Kokt Ägg, Blue Dragon Fisksås, Eldorado Gouda Riven Hårdost, Abba Röd Stenbitsrom, Champinjoner, Lax, Italiensk Dressing (gjord på Vinäger och Olja), Blomkål. Snacks/Other: Kokt Ägg, Gainomax Protein Bar Blueberry. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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ebben123's Weight History
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