ranzmeir's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

106 kg Lost so far: 13.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

996 kcal

Fat: 49.14g | Prot: 88.99g | Carbs: 48.12g. Lunch: Ei. Dinner: Zitronensaft, Mager Topfen, Zimt, Eiklar, Gekochtes Eigelb, Gouda oder Edamer, Speck, Wasa Sesam. Snacks/Other: Vollmilch. more...

2860 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ranzmeir's Journal, 12 Apr 18

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ranzmeir's Weight History