Weigh In record (no journal entry) for 12 April 2018
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 81.78g | Prot: 75.48g | Carbs: 53.91g.
Breakfast: Queijo Mozzarella, Cafezinho. Lunch: Queijo Mozzarella, Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Molho de Tomate, Palmasul Spaghetti de Pupunha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Mozzarella. more...
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2915 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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Losing 14 kg a Week
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