Ka Anjos's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

72.5 kg Lost so far: 9.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

862 kcal

Fat: 56.00g | Prot: 46.93g | Carbs: 41.90g. Breakfast: Piraquê Cream Crackers, Polenguinho Polenguinho Tradicional, Café com Leite Integral, Água, Café (Infusão). Lunch: Repolho, Costela de Porco Assada. Dinner: Kefir de Leite. Snacks/Other: Cacau Show Ovinhos de Chocolate Ao Leite. more...

2135 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 2.1 kg a Week

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Ka Anjos's Weight History

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Ka Anjos's Journal, 12 Apr 18

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Ka Anjos's Weight History