Weigh In record (no journal entry) for 12 April 2018
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83 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.05g | Prot: 53.98g | Carbs: 200.83g.
Breakfast: Banaan, Bolletje Ontbijtgranen, AH Biologische Volle Yoghurt. Lunch: Augurken, TopVit Yoghurtdrink, Hoogvliet Rookkaas Sambal 45+, Brio Light Boter, Calvé Pindakaas (15g), Bruine Boterham. Dinner: Jumbo Aardappelsalade, Turks Brood, Tzatziki, Groentensoep. Snacks/Other: Koopmans Yoghurtcake. more...
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Losing 3.5 kg a Week
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