Weigh In record (no journal entry) for 12 April 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 29.48g | Prot: 56.84g | Carbs: 184.31g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Maydanoz, Yeşil Biber, Havuç, Salatalık, Domatesler. Lunch: Ekmecik Büyük Tost Ekmeği. Dinner: Ekmecik Büyük Tost Ekmeği, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Muz. more...
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Losing 1.4 kg a Week
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