Weigh In record (no journal entry) for 12 April 2018
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61.6 kg
Lost so far: 12.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.36g | Prot: 25.23g | Carbs: 139.32g.
Breakfast: Banaan, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Volkoren Brood, AH Hollandse Aardbeien, AH Biologisch Gebraden Gehakt. Dinner: Mora Oven Kroket Rundvlees, Volkoren Brood. Snacks/Other: Pringles Tortilla Chips, Koffie met Melk, Leidingwater, LU Time Out Speculaas, Vita Coco Kokos Water. more...
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Losing 0.3 kg a Week
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