Weigh In record (no journal entry) for 12 April 2018
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 76.01g | Prot: 60.33g | Carbs: 220.91g.
Breakfast: Aknaz Yarim Yagli Beyaz Peynir, Susamlı Simit. Lunch: Ekler, Karışık Tahıllı Ekmek, Ezogelin Çorbası. Dinner: Yaprak Sarma, Zeytinyağlı Barbunya, Pazı Kavurması. Snacks/Other: Ala Çiftçi Chia Tohumu, Ayva, Elma, Torku Çiftçi Sütü. more...
|
|
1440 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaseminyuksel09's Weight History
|