audreydu26's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

80 kg Lost so far: 14.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

879 kcal

Fat: 21.65g | Prot: 55.24g | Carbs: 120.30g. Breakfast: Pain Complet, Oranges, P'tit Louis Fromage, Tradilège Blanc de Dinde -25% de Sel. Lunch: Casino Chocolat Noir Dégustation 70%, Delisse Fromage Blanc 0%, Oranges, Saumon, Quinoa (Cuit). more...

2439 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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audreydu26's Journal, 12 Apr 18

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audreydu26's Weight History