Weigh In record (no journal entry) for 12 April 2018
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.95g | Prot: 48.48g | Carbs: 159.42g.
Breakfast: Közlenmiş Patlıcan, Yumurta, Doğalsan Yulaf Kepeği, Namet Hindi Füme, Yeşil Zeytin, Otlu Peynir, Çırpılmış Yumurta. Lunch: Kırmızı Lahana, Havuç, Patates Salatası, Cacık, Etli Türlü. Dinner: Yufka, Dondurma. Snacks/Other: Yeşil Elma. more...
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Losing 3.5 kg a Week
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livingonmyown2's Weight History
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