Weigh In record (no journal entry) for 12 April 2018
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.85g | Prot: 52.24g | Carbs: 118.45g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Daging Kambing, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Kecambah, Ikan Lele, Nasi Putih. Snacks/Other: Melilea Susu Kedelai. more...
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Losing 1.4 kg a Week
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lutfiy.ibrohim's Weight History
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