Weigh In record (no journal entry) for 11 April 2018
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78 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.84g | Prot: 88.20g | Carbs: 156.90g.
Breakfast: Mel, Chá Mais Chá Verde com Abacaxi e Hortelã. Lunch: Abobrinha Cozida, Mexerica, Carne de Panela, Almeirão, Macarrão a Bolonhesa. Dinner: Alface Rúcula, Laranjas, Omelete. Snacks/Other: Torresmo, Laranja Pêra, Caqui. more...
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1949 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sexual Activity - 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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