Weigh In record (no journal entry) for 11 April 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 81.45g | Prot: 162.81g | Carbs: 176.79g.
Breakfast: Ledesma Azúcar, Queso Fresco, Paladini Jamón Cocido, Pan Blanco. Lunch: Tang Jugo de Naranja, Queso Fresco, Paladini Jamón Cocido, Tomates, Milanesa de Pollo al Horno. Dinner: Grido Helado, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Fresco, Churrasco. Snacks/Other: Cerealitas Galletitas Clásicas, Cerveza. more...
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steady weight
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hombre gordo's Weight History
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