amyhon2000's Journal, 12 Apr 10

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Weigh In record (no journal entry) for 12 April 2010

58.8 kg Lost so far: 9.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2010:

965 kcal

Fat: 29.87g | Prot: 31.59g | Carbs: 148.37g. Breakfast: Light Vanilla Soy Milk, Special K Chocolately Delight Cereal. Lunch: Potato Salad, Sliced Beets, Veggie Combo Pizza (Small). Dinner: Sweet Potato French Fries, Thin Crust Cheese Pizza. Snacks/Other: 98% Fat Free Fudge Bars. more...

1535 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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amyhon2000's Journal, 12 Apr 10

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amyhon2000's Weight History