|
|
3816 kcal
|
Fat: 151.61g | Prot: 165.47g | Carbs: 441.60g.
Breakfast: Palmiers, KP Dry Roasted Peanuts, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Milk Chocolate Peanut Protein Bar, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Tesco Chocolate Biscuit, Tesco Healthy Living Apple & Strawberry Cereal Bar, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, OTE Dark Chocolate Mint Protein Bar, Banana Lunchbox Loaf, Braeburn Apples, Heinz Mulligatawny Soup, Clementines, Egg. Dinner: Rapeseed Oil, Egg, Tyrrells Cider Vinegar & Sea Salt Crisps, Uncle Ben's Wholegrain Spicy Mexican Rice, Broccoli Florets, Kale, Tesco Greek Style Natural Yogurt. Snacks/Other: Soreen Banana Lunchbox Loaf, Cadbury Caramel Egg, Currant Buns, Mini-Mix, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate. more...
|
|
3822 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 49 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 11 minutes, Desk Work - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|