POWENCH's Journal, 26 Jun 12

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Weigh In record (no journal entry) for 26 June 2012

110.1 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2012:

1253 kcal

Fat: 45.22g | Prot: 63.64g | Carbs: 152.51g. Breakfast: Brummel and Brown, English Muffin, green pepper, onion, eggs, Ideal Protein. Lunch: Stromboli. Dinner: Tillamook yogurt. Snacks/Other: Nuts, Green Grapes. more...

3487 kcal

Exercise: Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 1.3 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 26 Jun 12

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POWENCH's Weight History