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index2009
Journal
11 Apr 18
index2009's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
55.6 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1666 kcal
Fat: 154.24g | Prot: 55.26g | Carbs: 9.20g.
Breakfast:
Lindt Шоколад 99% Какао, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Звенигород Сыр 50%.
Lunch:
Mlekovita Сливки 30%, Шпроты.
Dinner:
Авида Сливки 30%.
more...
1792 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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index2009's Weight History
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