Weigh In record (no journal entry) for 11 April 2018
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79.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.42g | Prot: 71.19g | Carbs: 171.26g.
Breakfast: Mamão Formosa, Nestlé Nesfit Cereais, Banana, Italac Leite Integral. Lunch: Filé de Peixe Empanado, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Alface, Tomates. Dinner: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Ovo, Sadia Mussarela, Doriana Margarina Cremosa com Sal, Queijo Parmesão (Ralado). more...
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Gaining 1.4 kg a Week
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