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not good,but hanging in here.
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77.7 kg
Lost so far: 12.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.82g | Prot: 47.58g | Carbs: 184.68g.
Breakfast: Cheerios, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheerios, Water, Diet Coke (20 oz Bottle). Dinner: 100% Lactose Free Fat Free Milk, Light & Fit Yogurt - Pineapple Coconut, Diet Coke (20 oz Bottle), Chocolate Milk Shake, Water. Snacks/Other: Milk Chocolate Candies. more...
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Gaining 0.1 kg a Week
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amybbrooks's Weight History
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