dinner (450 kkal)
|
1122 kcal
|
Fat: 50.79g | Prot: 50.87g | Carbs: 119.04g.
Breakfast: Semangka. Lunch: Keripik Singkong, Champ Chicken Nugget, Nasi Putih, Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau. Dinner: Keripik Singkong, Yakult Yakult, Sosis Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Ultra Milk Susu UHT Full Cream (200ml), Keju Cheddar, Kentang Tumbuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Telur Goreng. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
11 Apr 18 by member: viraramadhina
|
11 Apr 18 by member: viraramadhina
|
11 Apr 18 by member: yanti0602
|
11 Apr 18 by member: Sugerta
|
11 Apr 18 by member: Masterwong559
|
@Vira @sugerta @master seriusan ini enak bgt dan kenyang 😊😊 resep nya gampang kok..
@yanti @vira
- tumis bawang Bombay, tomat, pokcoy, sosis, kentang, suiran dada ayam sampe wangi
- kocok lepas 2 butir telur yg ditambahin susu low fat 2 sdm
- siram tumisan yg td sama telur, tutup teflon, api kecil biar ga gosong bawahnya
- pas setengah Mateng, masukin keju parut
tungguin aja sampe mateng, voilaaaa.. jadi deh
tutup teflonnya, api kecil
pas udah setengah Mateng masukin keju parut.
tungguin aja sampe Mateng. voilaaaa... jadi deh
11 Apr 18 by member: titoet
|
eugh byk typo nya. maapken
11 Apr 18 by member: titoet
|
11 Apr 18 by member: yanti0602
|
11 Apr 18 by member: titoet
|
ntr di coba dehh resepnya mba titoet
11 Apr 18 by member: Sugerta
|
11 Apr 18 by member: kartikasari21
|
11 Apr 18 by member: Octaviobenny
|
endol... ala2 pizza ya mba... mari kita bikin kayanya mudah semoga bisa
11 Apr 18 by member: Fatimah Cun
|
pizza look omelette nih .. 😋😋😋
11 Apr 18 by member: sandhy35
|
@kartika @Fatimah iya saii... cobain aja bikin. enaaaakkk dan gampang kok
@octavioa enak bangg.. kenyang pulak
@sandhy aduh malu ada mastah... aku padamu mastahhhh 😘😘😘
11 Apr 18 by member: titoet
|
11 Apr 18 by member: Selvia Anggraini
|
pasti enak nih..ntar coba bikin deh..
11 Apr 18 by member: rokenrollmom
|
aduuh....aku mbak-mbak, bukan "mass mass" 😉😊
14 Apr 18 by member: sandhy35
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|