titoet's Journal, 11 Apr 18

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dinner (450 kkal)

View Diet Calendar, 11 April 2018:

1122 kcal

Fat: 50.79g | Prot: 50.87g | Carbs: 119.04g. Breakfast: Semangka. Lunch: Keripik Singkong, Champ Chicken Nugget, Nasi Putih, Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau. Dinner: Keripik Singkong, Yakult Yakult, Sosis Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Ultra Milk Susu UHT Full Cream (200ml), Keju Cheddar, Kentang Tumbuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Telur Goreng. more...

2398 kcal

Exercise: Google Fit - 24 hours. more...

55 Supporters Support

Comments

enak ya kayanya

11 Apr 18 by member: viraramadhina

resepnya dong

11 Apr 18 by member: viraramadhina

resepnya donk kak

11 Apr 18 by member: yanti0602

kyknya enak banget

11 Apr 18 by member: Sugerta

guyihhhh😋😋😋

11 Apr 18 by member: Masterwong559

@Vira @sugerta @master seriusan ini enak bgt dan kenyang 😊😊 resep nya gampang kok.. @yanti @vira - tumis bawang Bombay, tomat, pokcoy, sosis, kentang, suiran dada ayam sampe wangi - kocok lepas 2 butir telur yg ditambahin susu low fat 2 sdm - siram tumisan yg td sama telur, tutup teflon, api kecil biar ga gosong bawahnya - pas setengah Mateng, masukin keju parut tungguin aja sampe mateng, voilaaaa.. jadi deh tutup teflonnya, api kecil pas udah setengah Mateng masukin keju parut. tungguin aja sampe Mateng. voilaaaa... jadi deh

11 Apr 18 by member: titoet

eugh byk typo nya. maapken

11 Apr 18 by member: titoet

mkasih resepnya kak

11 Apr 18 by member: yanti0602

@yanti sama2 saiii

11 Apr 18 by member: titoet

ntr di coba dehh resepnya mba titoet

11 Apr 18 by member: Sugerta

wahhh endess mba.. 😋😋

11 Apr 18 by member: kartikasari21

eñak bener negg

11 Apr 18 by member: Octaviobenny

endol... ala2 pizza ya mba... mari kita bikin kayanya mudah semoga bisa

11 Apr 18 by member: Fatimah Cun

pizza look omelette nih .. 😋😋😋

11 Apr 18 by member: sandhy35

@kartika @Fatimah iya saii... cobain aja bikin. enaaaakkk dan gampang kok @octavioa enak bangg.. kenyang pulak @sandhy aduh malu ada mastah... aku padamu mastahhhh 😘😘😘

11 Apr 18 by member: titoet

Wah enak kayaknya...

11 Apr 18 by member: Selvia Anggraini

pasti enak nih..ntar coba bikin deh..

11 Apr 18 by member: rokenrollmom

aduuh....aku mbak-mbak, bukan "mass mass" 😉😊

14 Apr 18 by member: sandhy35


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