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So this week I finally stepped up to the plate and called myself out. I know I am happier when I feel good about myself and to be there I need to be in a healthy place. That of course entails eating right and getting active again. Well one step at a time. I am toying with the Keto lifestyle- prior times I have been in the healthy body/mind state I was eating a diet similar to Keto.... essentially clean eating....so if it worked before why not do it again with twist? It’s the morning of day four.....
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946 kcal
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Fat: 73.48g | Prot: 55.40g | Carbs: 19.61g.
Breakfast: Perfect Keto Chocolate Sea Salt Base. Dinner: Calavo Avocado, Keto Chili, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Almonds, Galbani String Cheese. more...
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