Weigh In record (no journal entry) for 11 April 2018
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 22.49g | Prot: 26.53g | Carbs: 125.66g.
Breakfast: Peras, Jugo de Naranja Recién Exprimido. Lunch: Patatas Fritas. Dinner: Guiso de Lentejas, Espinacas. Snacks/Other: Star Nutrition Premium Whey Protein, 9 de Oro Bizcochos Clasicos, Mandarinas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|