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tigretexano
Journal
11 Apr 18
tigretexano's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
74.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1116 kcal
Fat: 54.80g | Prot: 85.67g | Carbs: 74.92g.
Breakfast:
Egg.
Lunch:
Meat Loaf with Beef, Veal and Pork, Vegetable Soup (Home Recipe).
Dinner:
America's Choice California Navel Oranges, Meat, Nopales (Without Salt, Cooked) .
Snacks/Other:
Fisher Dry Roasted Peanuts, Egg.
more...
2072 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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tigretexano's Weight History
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