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Tanchik09
Journal
11 Apr 18
Tanchik09's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
77.4 kg
Lost so far:
17.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
893 kcal
Fat: 38.24g | Prot: 29.74g | Carbs: 105.00g.
Breakfast:
Русский Хлеб Булочка Слоеная с Абрикосом.
Lunch:
Lay's Чипсы Зелёный Лук.
Dinner:
Рыба Копченая.
more...
81 kcal
Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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Tanchik09's Weight History
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