Weigh In record (no journal entry) for 11 April 2018
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 55.69g | Prot: 71.59g | Carbs: 52.72g.
Breakfast: Сыр Голландский, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Данон Йогурт Натуральный 3,3%, Кофе с Молоком, Огурец (с Кожурой), Творог 9%. Dinner: Сосиска, Простые Пельмени, Колбаса Варено-Копченая, Творог 9%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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2344 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alalykina.alena's Weight History
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