Weigh In record (no journal entry) for 11 April 2018
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70.6 kg
Lost so far: 4.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.73g | Prot: 73.38g | Carbs: 130.75g.
Breakfast: Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Portakal, Sütaş Kaymaksız Yoğurt. Lunch: Piyaz, Patates Püresi, Dana Rosto. Dinner: Tam Buğday Ekmeği, Ekstra Yağsız Kıyma, Sütaş Kaymaksız Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Armut, Kuru Kayısı, Ceviz. more...
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Gaining 4.2 kg a Week
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livingonmyown2's Weight History
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