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120/77/99
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 171.77g | Prot: 199.48g | Carbs: 172.51g.
Breakfast: 義美 黑豆奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 大陸妹, 芭樂, 麥當勞 (McDonald's) 綠茶, 植物油, 蝦仁, 鮭魚, 羅非魚, 牛頭牌 沙茶醬, 洋蔥, 蔥, 空心菜, 金針菇, 杏鲍菇, 羊肉, 魷魚, 小黃瓜, 木耳菜, 海蜇（鹽乾）. Dinner: 小番茄（葡萄形狀）, 萵苣, 炸雞排. more...
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Losing 2.8 kg a Week
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